Thursday, February 11, 2010

Chicken and tomato... dish. aka: Junk from the fridge

I dont know how this turned out so yummy. Okay, yes I do. Here is how:

1 tbsp olive oil
~1/2 c chopped onion
1 can whole peeled tomatoes, chopped
1 chicken breast, cut into large chunks
1 tsp sugar
(always balance tomatoes with some sugar)
1 bay leaf
dash oregano
dash red pepper

shredded cheddar cheese
Diced avacado mmmm
cooked rice (try adding some butter as it cooks. REALLY makes a difference)

Sautee the chopped onions in the olive oil until they either start to brown (you probably have the temp up too high, but its okay) or they turn clear.

Add the rest.

Simmer for a while. 10 minutes?

Eat over rice with avacado and cheese on top.

the perfect post-3 hours of yoga meal.

Note: This was really only enough for one person.

No comments:

Post a Comment